Fluoride is a poison

No fluoride.
No artificial coloring.
No foaming agents.
Fluoride is a toxin. Millions brush their teeth with it everyday. Xylitol is a naturally occurring sugar that kills bacteria on your teeth. Trash your typical toothpastes and be safe from heavy metals. Kids especially absorb toxins so much faster and easier than adults do please have your children brush with non fluoride toothpaste. Also when going to the dentist opt out of the fluoride treatments and NEVER put Mercury amalgams in your mouth, they contain tons of mercury that leach every time you chew. Contrary to what your dentist may tell your about silver fillings, they are poison and harmful. Silver amalgam fillings contain up to 50% mercury, yes half!! Everytime you chew or eat foods that are especially hot, mercury vapors are released and absorbed into your bloodstream and organs causing toxicity and disease. So, opt out of silver fillings and fluoride.

I love this EARTH PASTE toothpaste made with all safe and effective ingredients for adults and children to use. It is available in different flavors, check them out HERE.

Be well, take care of your teeth, gums and say no to fluoride.




DETOX: where do i start?

Where do I start?

Because I post a lot on detoxing you know how important that is to me. I’m a firm believer in detoxing and more importantly, full body detoxing at least once per year, even better would be twice. So, when people ask me about detox or come to me with specific ailments it all depends on their body, diet, past history etc. There is NO quick fix. Pharmaceutical drugs will never get to the root of disease it will only bandaid it but later cause problems in another area of your body. The root of most disease is inflammation in your body that can be caused by millions of issues. When you look at your past as a child you have to look at what you ate, were you vaccinated,what body products have been put on your skin, did you take antibiotics, what were you exposed to etc.. If you grew up eating organic, was never vaccinated, never had antibiotics etc.. that’s amazing and you are in a better position. BUT with that being said there is NO way to avoid all chemicals, ever. That’s the bottom line. Your body has the capability to detox harmful substances from your body on a daily basis, but when there is an overload of toxins that’s when disease starts to form. Your organs are compromised, mainly your gut and liver and when then cannot do their job that is when you get overly toxic and sick It takes YEARS sometimes for you to actually have symptoms of pain and inflammation. You may have had candida or leaky gut for years but never felt anything. So as the rule goes, when you feel symptoms of disease its usually then that that issue has been present in your body for years. So, starting to eat healthy for a few months will not fix something that has been there for years. It takes time and it takes consistency and listening to your body.

So with all that being said, along with changing your diet to remove all processed foods and sugars, known chemicals such as body care and makeup, cleaning products and laundry soaps etc. You can benefit from a detox. The one I have listed here is what I always recommend to start because it includes a full colon cleanse and also a liver cleanse. Why are people so afraid and hesitant to detox?? I have NO idea why? You should be more afraid and sick of feeling sick or tired than anything else. If you value heatlh and the way you want to feel you should have no problem doing this. I can confidently say these products are amazing and work. I have not only used them once or twice, but too many times to count. The longer you wait, the worse off you will be and feel. If you are on any type of medication, call the number on the website and talk to a rep. I cannot advise you stop but medical doctors for the most part will always tell you dont detox, WHY? because they are uneducated and clueless about herbs and foods as medicine, they think its quack. So its a choice you have to make and research on your own. Please check out  this Body Cleanse Starter Kit. I highly recommend this is the perfect way to start. Any questions, message me.

Also, if you go to my SHOP section on this site, you will find many awesome products I love and use.





STRONG is Beautiful

{STRONG IS Beautiful}

I love this saying and I’ve been wanting to design a hat (eventually entire line) with this on it for a while. I have certain things that pop in my head and in this case I envisioned a red hibiscus 🌺 with this quote. I wasn’t sure why at first, but the more I look at it I see the flower represent many different aspects of a woman- delicate, bloomed, sometimes fragile but always strong. Whether it’s a strong mind or body or both, I want this to be meaningful to ALL women. I didn’t want this to only apply to women who workout, lift weights or have muscles. It’s not about that. You don’t have to have muscles or lift weights or do cross fit to be strong. You can be just a mom, someone who has overcome illness, a woman who has overcome abuse, a single mom, a girl who’s struggling to pay her bills, a woman who fights for our freedom, a teacher, a widow, someone who always puts others first etc. So women, no matter who you are you are made in Gods image and that already amazingly awesome. Stop looking at everyone else and their life and be all God created just YOU to be. Be strong because it is beautiful 🌺❤️

PURCHASE hat here.


Banana Chocolate Gluten Free Muffins


Coconut Banana Chocolate… what’s not to like about all three? I made these muffins this morning for my kid’s breakfast. If you’ve never baked with coconut flour before, it’s measurements do not equal to regular flours or even almond flour. Coconut flour is very dense and dry so you do not need much. I made 9 muffins with only 1/2 cup of flour. They turned out perfect and most importantly, my kids liked them 🙂 Here’s a great organic coconut flour for you to try.


✅Gluten Free ✅Crap Free ✅Refined Sugar Free
2large over riped 🍌
Tbsp maple 🍁 syrup
5 eggs 🍳
1tsp vanilla
1/2tsp baking soda
1tsp cinnamon
Pinch salt
1/2 cup coconut flour
Dark chocolate chunks
Blend first 4 wet ingredients then add in dry. If your batter is too dry add one more egg. Add in about 1/4 cup dark chocolate chips or chunks. Pour in muffin pan and top each with more chocolate 🍫
Bake for 20 min on 350/375. Fill with ghee and eat!





The Awesomeness of Collagen

Adding in a scoop of grass fed hydrolyzed collagen powder to my protein. What’s the benefits? Check this out-
COLLAGEN PEPTIDES: Collagen is one of the most important nutrients needed to maintain strong bones, healthy joints, and improve gut health. Collagen helps heal leaky gut. Daily intake of Collagen Peptides may also help counter act the degenerative effects of aging.
BENEFITS: Packed with Gut Friendly Protein and Amino Acids that may help vitalize your bones, tendons, ligaments, muscles, vital organs, skin, hair, and nails.*
EASY TO MIX: Collagen Peptides is a highly available protein that mixes great with protein shakes, coffee, sauces and soups.
PREMIUM: Made from 100% Pure Hydrolyzed Gelatin sourced from pasture raised Cowsl. SR® Collagen is enzymatically processed several times to leave its peptides intact, resulting in a neutral tasting, highly available protein.* See HERE for the collagen powder I use.




Boing! Rebounding is Awesome!

“Boing!” Rebounding is such and easy and fun but super EFFECTIVE way to support your immune system. Rebounding is the only activity that strengthens, cleanses and tones every cell in the body (Natural News). It actually clears out toxins from your Lymphatic System and keeps it running smooth. There are 4 different kinds of bounces:

1. Health Bounce-feet don’t leave the mat and its beneficial to fully flush the lymphatic system.

2.Aerobic Bounce-bouncing while doing jogging, running or jumping jacks in place. This way burns more calories and joints are protected because impact is low.

3.Strength Bounce-jumping as high as you can, this is the most beneficial for strength gains because the cells are under the highest amount of gravitational pull

4.Sitting Bounce- strengthens the abs, back and legs.

(info from Natural News)

These mini tramps are inexpensive but such a great investment for a better health and my kids love it!





Ringworm is a fungus but can change back and forth to other types of organisms. Causes of ringworms are:

1> Direct contact with another person or the fungus itself

2>Sharing a contaminamted object with someone else like a towel, clothing, hats or bedsheets.

3>It can be spread from other  body parts. For instance if you have a nail or toe fungus and touch that and spread it to other parts of your skin, it then takes the form of ringworm.

4>Going barefoot

5>Being in most areas like the pool, gyms and locker rooms

With that being said how can one get rid of ringworm naturally once and for all?

Here are some great products that will treat one from the inside out.  If you are treating yourself with a product its best to stay on that product for at least 7 weeks. The cycle of most fungus and parasites from the time they lay their eggs are 6 weeks so you can still have those eggs in your body although you don’t have any outward symptoms.

Here are some remedies I recommend to help:

MYCOZIL-effective in killing nail fungus and multiple types of disorders because it has a type of pepper in it from New Zealand that is effective in getting rid of all different types of fungus. This not only takes care of ringworm but candida as well.

PARATREX– this is harmful organism cleanse that will treat all types of parasites and fungus

OREGANO OIL– powerful antibiotic that is effective to kill off fungus and bacteria, I recommend this ALONG with Mycozil.


Hope this helps out!