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Benefits f Brazil Nuts

Going NUTS ova here for BRAZIL nuts!! These are loaded with selenium, a trace mineral ABsolutely necessary for thyroid function. The soil our foods are grown in are so depleted of minerals that we become so depleted also. Brazil nuts are naturally high in #selenuim so along with a great supplement (share that soon) I try to eat one of these per day. One Brazil nut will provide you with the RDA of selenium that’s taking into account that your body has proper absorption of nutrients. Sprouted and organic is always best👍🏼 #brazilnuts #selenium #foodie #sprouted #organic #goodfats #thyroidhealth #loveyourbody #eatrealfoods #minerals #paleo #greenandfitmama #superfood #superfoodjunkie #plantmedicine #foodismedicine

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