Dry Skin Brushing

Your skin is your largest organ and many don’t realize that its also the largest area that detoxes toxins from your body.  One third of your body’s toxins are eliminated through the skin. Dry skin brushing is using a hard natural bristle brush made from natural fibers. The best way to dry skin brush is by getting naked to make sure you get every part of your body. Start with your feet moving up and always brush toward your heart. You can specifically brush under your arm pits and  on your breasts to make sure you keep the lymph nodes in that area moving and not stagnant full of toxins. Brush your stomach in a left to right circular motion to stimulate digestion and also in the groin area. I always brush my thyroid (located in the middle of the front part of your neck) to stimulate my thyroid gland and keep it functioning properly. I also brush my ears in a circular motion, it feels so great and stimulating. In the back start from the upper neck and go down your spine then do long strokes and circular motions on your back to cleanse the kidneys and lungs.  Brush the back of your legs from feet up toward your heart.

There are great video tutorials that demonstrate various ways of dry skin brushing on YouTube, just search “dry skin brushing.”

What benefits does this have:

1. Cleanses and detoxes your lymphatic system by stimulating the movement of lymph out of the area and flushes toxins and stagnant build up.

2. Exfoliated dead skin

3. Reduces cellulite

4. Unclogs clogged pores

The most important reason why I do dry skin brushing is to keep my lymph system clear. You LYMPHATIC system is part of your immune system that keeps us healthy.  They are considered our body’s filter system that filters out waste and bacteria and other harmful substances.  The lymph system is very important to keep us from infections.  Many women and getting breast cancer because of tumors and lumps in their breasts. Dry brushing is a great way to keep the lymph nodes around your breasts clear. There is also alot of lymph node cancer. Dry brushing on a regular basis will keep the lymph system moving and detoxing. You can see a great and inexpensive dry skin brush: here.

This is a great and easy way to stay detoxed everyday. I highly recommend it!

Be Well



Detox/Supplements · Natural Remedies

GERD. What is it and what can help.

The common belief is that acid reflux or heartburn is caused by too much stomach acid but that’s not the case. GERD or Gastro Intestinal Reflux Disease is when there is inflammation of the stomach and it leads to tissue damage of the esophagus. Exactly put, GERD is symptoms of mucosal damage produced by abnormal reflux of gastric contents into the esophagus. (dr axe) or dysfunction of the muscular valve called the Lower Esophageal Sphincter (LES) that separates the lower end of the esophagus and the stomach. The esophagus has no protection against acid and that is what people are feeling when they have heartburn or acid reflux.  If these symptoms are left untreated it can lead to esophageal cancer, ulcers or Barrett’s Esophagus.

Causes of GERD:

  1. Too LITTLE hydrochloric acid (hcl) or also called stomach acid which is necessary for digestion and absorption of carbohydrates. When you have very low hcl your body cant digest these foods causing bloating, bacteria overgrowth, no production of pancreatic enzyme which will cause your stomach pH to rise causing bacteria overgrowth.
  2. poor gut health, mainly Leaky Gut Syndrome. I’m sure you have heard that term more than once. Leaky Gut is when the lining of your intestines have developed holes in them that now allow food particles that are meant to just be in your gut, to leak out into your blood stream causing inflammation in your body.
  3. Poor diet that is high in consumption of too much caffeine, processed foods and sugars.


So many people turn to Antacids or acid prohibiting drugs like tums, Prilosec and others because they cause your stomach to STOP producing hcl (good stuff) therefore causing bacteria overgrowth, inflammation of the stomach lining, polyps of the intestines etc.


not chewing food well

high sugar and processed foods diet

older age



overeating or eating too large of meals


nutrient deficiencies



yogurt or kefir


fermented veggies

bone broth

coconut water

apple cider vinegar

coconut oil



leafy greens


good wild caught salmon



I’ve been there, I had a bout of chronic GERD and it is misery to say the least. The cause of mine was low HCL, hormonal imbalance and candida. When you have low stomach acid, bacteria can survive and cause an imbalance of bad/good bacteria in you gut which is called candida. In turn, candida over time will cause leaky gut (holes in your gut) that lead to autoimmunity and in your case heartburn. Here are a bunch of great supplements that I have used and have helped me:

  1. NOW Foods Super Enzymes these enzymes contain HCL which help lower the symtpoms of acid reflux, help the body digest foods properly and kill off candida
  2. Oregano Oil Capsules boosts immune system, kills viruses, bacteria and fungi
  3. Apple Cider Vinegar helps the body produce hcl naturally, increases immunity and digestion
  4. Veganzyme amazing vegan full spectrum enzyme to digest every type of food and keep your bacterial balance in control. It flushes the body of candida (bad bacteria overgrowth)
  5. Mycozil a supplement specifically to rid the body of bacterial overgrowth which may contribute to your acid reflux/heartburn symptoms
  6. Probiotics needed to replenish the body of good bacteria

Thank you for taking the time to read, I hope it helps you. Acid Reflux/ GERD/ Heartburn can be treated naturally when you look at your body as a whole and give it the nutrients to function properly. This is not a full in depth article but just an outline of what may be happening in your body. Pharmaceutical drugs will never treat GERD.

Be Well,






Detox/Supplements · Fitness

Start Your Day Green Revolution

I’m starting a..

🌿Start Your Day Green ⚡️Revolution .


Anyone ready to make green juice  your start to your day?


Green•Juice•Challenge⚡️ who’s in? Everyone need more greens in their diet, good organic alkalizing greens. So I’m starting a GREEN JUICE challenge and in the end we all win and it’s the only challenge that never ends because you will learn and love to make it part of your lifestyle. Every-single day.

Hope all of you are at least making an effort to try. What’s the reason why you should start green? -it alkalizes your body. disease cannot live in an alkaline state, only acidic. so if you’re eating breads, meat and drinking coffee first thing your body becomes more acidic
-it helps your body detoxify- from when you get up till about 11am your body is in detox mode. putting an alkaline green drink facilitates your digestive track to remove toxins.
-greens will be absorbed by your gut without any foods and build your immune system.
-you have more energy, alertness and can move and function better.
No negatives, only positives. Let’s do this!!

Starting today (August 21, 2017), FIRST THING in the morning, drink just one glass of any green juice- fresh juiced that you juice from organic vegetables,  already purchased cold pressed organic juice  like Suja or many other companies that offer cold pressed juices like Juice from the Raw or many other green juice brands out there. If you don’t have much time in the morning to make your own green juice or even smoothie, I recommend this organic powdered greens from  Amazing Grass or Dr. Mercolas Greens, those are two I love and use.  If you have some time you can even make a green smoothie with little fruit as possible.  Always drink any green juice or smoothie on  an empty stomach.   Make sure it’s the first thing you have besides water.  So who’s in? Once you make it part of your day preferably the very first thing in the morning,  you’ll stick with it for life! Let’s do this! Follow me on IG here @greenandfitmama and tag me by hash tagging: #startyourdaygreen on your photos and IG stories. If you don’t have a juicer get a good green food powder or make smoothies. Let’s go green together✨⚡️✌🌿🍃🌱

btw check out my cute aromatherapy stack bracelets by Drop of Love


Love & Green Juice:





Amazing Benefits of Digestive Enzymes

As you age, the amount of enzymes your body produces, lower. Enzymes are necessary for complete digestion of foods and also nutrient absorption. You could be consuming the healthiest foods, raw foods, fruits and have a clean diet, but if you are not actually absorbing those nutrients, it is not fueling your body how it should be. Did you know that over 70 million people have digestive disorders? I’m sure you have heard the phrase, “All disease begins in the gut.”  If not, it’s true. You see, your gut contains the majority of your body’s immunity. If you gut (stomach and intestines) are not functioning how they should (absorbing nutrients, breaking down foods, eliminating well daily, running smooth) then it affects every other organ of your body, mainly your brain. Those children who have all types of learning disorders all will have a compromised gut. If you have a child or know of one with a learning disorder, make sure their gut is functioning properly. You can do this by:

  1. making sure their diet is free of processed foods

  2. reducing all processed sugars and keep their consumption of natural sugars lower

  3. removing all dairy from their diets

  4. removing gluten from their diets

  5. limiting grains from their diets and if they do consume grains, make sure they are sprouted.

  6. make sure they are taking a good probiotic supplement. Here’s a great one

  7. make sure they are taking a good Digestive Enzyme. Here’s a great one.

Some statistic facts:

Over 70 million people suffer from some type of digestive issue. Enzymes are vital for digestion, without them the nutrients from your foods are excreted from your body without being used.  Humans do not produce cellulase, you must take it in supplement form. Many individuals are lactose intolerant.

There’s an amazing digestive enzyme I have been taking for years called VEGANZYME that contains a FULL spectrum of enzymes needed to break down all types of foods. Here are the benefits of Veganzyme:

  • Full spectrum enzyme support!

  • Promotes digestion and nutrient absorption.

  • Helps your body break down toxic compounds.

  • Breaks down phytic acid from plants, grains and seeds to increase nutrient availability.

  • Supports normal blood pressure.

  • Promotes candida cleansing.

  • Defense against harmful, metabolic by-products.

Here’s whats also great is that this digestive enzyme contains something called “hemicellulase” this is necessary to break down the plant wall in veggies called “cellulose” and guess what else protects itself with a wall that lives in your body?? CANDIDA, yes this fungus will wreak havoc on your body in many ways. So along with helping your digest foods properly, this enzyme will break through the wall or biofilm of bacteria/fungus in your body and safely flush it out. I have personally seen candida flushed from my body taking Veganzyme.

DIET is key, eat a whole/real foods, stay away from processed foods/sugars. I recommend a gluten, diary and grain free diet especially if you are healing from a leaky gut or learning disorders or both.

So remember these two things:

  1. Your are what you DIGEST

  2. All disease begins in the gut

Check out Veganzyme, I promise you it’s worth every penny!

BE well, eat well, digest well.







Fermented Cod Liver Oil Benefits

What is fermented cod liver oil? Sounds pretty disgusting right? Well, here’s why it’s a great supplement for you and your family to take. It provides your body with two important fat soluble vitamins that many are deficient in: vitamin A and vitamin D. Many individuals have healed cavities naturally and remineralized their teeth by incorporating fermented cod liver oil in their diets, along with removing all grains.

Although you can get these two vitamins from foods, they are hard to obtain because either a person’s body cannot absorb all of that vitamin or they are not eating enough of the foods that provide them. Vitamin A is hard to obtain, you can get it from organ meats like liver or grass fed dairy. Vitamin D is best from the sun but many areas of the world do not have sun year round so many become deficient. The brand I have used and love comes in two types: 1. plain fermented cod liver oil and 2. A blend of the fermented cod liver oil with butter oil. The butter oil contains vitamin K2 which works synergistically with the cod liver oil. The company did inform me that the butter oil is casein and lactose free BUT MAY contain trace amounts. If you are very sensitive to dairy I would recommend this butter free fermented cod liver oil. If you are ok with dairy, this cod liver oil is a great mix.

More fermented cod liver oil benefits:

  • Promotes healthy cholesterol levels
  • Supports tooth and bone health
  • Acts as a systemic anti-inflammatory
  • Helps manage ADHD
  • Helps stabilize mood disorders (bi-polar, depression, etc)
  • Prevents formation of atherosclerotic plaque
  • Reduces symptoms of arthritis (rheumatoid and osteoarthritis)
  • Promotes mental health
  • Promotes healthy hormonal balance
  • Supports health of hair, skin, and nails
  • Reduces skin conditions (acne, eczema)
  • Helps reduce asthma
  • Reduces breast cancer risk
  • Helps lower risk of type 1 diabetes when used in the first year of life (taken from Naturalnews)

Hope this will help you understand how it can benefit you and your family





Superfood: CACAO

✨ Spotlight

CACAO {theobroma cacao}

Is the original source of chocolate that comes from the fruit of the cacao tree. When most people think of chocolate they think of Snickers, Hershey’s and Almond Joy. Those are just candy bars that have processed sugar in them and no real chocolate at all.

Chocolate you buy in stores are made from cacao after it’s been dried, fermented, roasted and mixed with sugar, milk and other ingredients. But alone cacao is very bitter that’s why when you look at a dark chocolate bar that say 88% cacao it will not taste sweet like milk chocolate. Higher the cacao % the less sweet but more healthier it is for you. Great benefits of cacao are-

1. Muscle & nerve fxn

2. Helps you lose weight

3. Treats diarrhea

4. Helps Prevents strokes and heart disease

5. Prevents anemia because it’s high in iron. These are great added to smoothies, granola, bars, muffins and Acai bowls! Check out this link for great cacao.

Happy Memorial Day. Let’s remember those who have lost their lives for our freedom and those who still sacrifice theirs everyday.







The PAIN of GAS.

My morning was slightly ROCKED by major pain! Ughh… I suffered major gas pain in my stomach this morning, the worst that I’ve ever experienced!! I gave birth to three children without any pain meds so I know what it feels like to experience a pain all over your body, but knowing it won’t last too much longer and the outcome makes it easier. BUT, early this morning my stomach felt gassy. For those who don’t know, the anatomy of your stomach is located up right under your chest (see picture above) Typically when you see people touch their tummy they touch the lower part of their abdomen, but that is actually your intestines not your stomach.

So I got up and as normal had some ACV and water, took digestive enzymes and probiotics and felt fine. I sat to have my first cup of organic coffee and one of my matcha green tea raw bars and my stomach got more and more sore. I new it was gas. Normally if I do feel that, it will go away soon and on its own. This time it kept getting worse and worse. It got so bad and I was in so much pain I started sweating and felt like I had to throw up, although I couldn’t, I wanted to. Anything to ease the pain would help. I took a shot of lemon water and water with ACV both known to help alkalize the stomach but nothing seemed to work. I also used lavender and peppermint essential oils. I love using peppermint oil, but in some situations it may seem to exacerbate the problem because of the menthol and minty feel it leaves on your skin, so in that case I wont use it again. Nonetheless, it did not help. I went online to see what other things I could do to help alleviate gas. As I read through a list, ACTIVATED CHARCOAL popped up! “YES!” I thought, why did I not think of that. In agony I got up, grabbed my activated charcoal  put a some in a spoon and mixed it directly in water. I wanted the absorption to be fast acting so I did not put it in a capsule. There’s actually no taste at all so it was easy to drink. Activated Charcoal is made from coconuts and is not the same charcoal you BBQ with!! So I drank the charcoal, got a heating pad, laid on the couch an started to do reflexology on the bottom of my feet. Within minutes I could hear and  feel the gas bubbles in my stomach  pop and the pain slowly subsided.

I want to share with with you because first of all, just because I eat healthy, workout and share so much health info with your, does not exclude me from ever going through ailments. My hormones affect me a lot and majority of it is caused by my past. Lots of antibiotics, terrible diet full of processed foods, unhealthy over the counter meds, sugars and being on birth control pills took a toll on my body when I was younger causing first of all candida (yeast caused by an imbalance of good/bad bacteria). When you take just one round of antibiotics, it kills MORE good bacteria the bad and that’s why I’m so against any antibiotics UNLESS its life or death and nothing is working. The candida causes leaky gut and leaky gut leads to many many disorders like hormonal imbalances, gallbladder issues and digestive issues which is what I go through. If your leaky gut is never healed it can then turn autoimmune which means your body starts to attack itself and will choose specific organs to attach, most popular being the thyroid gland and then joints which is what arthritis is.


Activated charcoal is used for gas and bloated an detoxing the body but is mostly know for and useful for poison in the body. If you ever have alcohol poison or any other type of poison, activated charcoal has been used and documented to be VERY effective. It is an amazing and powerful superfood source to have on hand at home or in your purse/bag at all times. Kids can take it because there’s no tasted and its safe and effective. FOOD is medicine. I could have easily taken a GAS-X pill from the store and it may have helped, but stuff like that is full of chemicals and will have other side effects. I just want you to know that some remedies like this CHARCOAL may be fast acting (thank you Lord because I was in pain) and others like herbs need to be taken over time in order for you to feel and see results. It’s all about knowing your body and being patient with healing. When you look at your past, your diet, medications taken, alcohol use, drug use, stress levels, whether you exercised etc.. you will know why you feel the way your feel today and know how to properly treat it. So as I share this I want you to know how powerful and effective natural safe remedies can be and that you can learn and break free from the so called “norm” of always using drugs and going to the dr. for every ailment under the sun. Educate yourself, especially if you have children because the knowledge you attain from especially situations that occur in your own life, may be able to help others. This is why I share what I share. God gave my a passion for natural health and fitness so I hope each bit of info will be able to help you and your family too!

Get my fave brand of  ACTIVATED CHARCOAL here!